Weigh In record (no journal entry) for 29 October 2020
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1864 kcal
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Fat: 49.40g | Prot: 215.67g | Carbs: 148.56g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Chocolate Crisp, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Banane, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.2 kg a Week
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