Weigh In record (no journal entry) for 29 October 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1488 kcal
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Fat: 50.09g | Prot: 132.32g | Carbs: 135.23g.
Lunch: Чернослив, Приготовленные Грибы (с Жиром), Сыр Моцарелла, Жареная или Запеченная Куриная Грудка, Хурма, Яблоко Желтое. more...
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Gaining 4.2 kg a Week
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