Weigh In record (no journal entry) for 29 October 2020
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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471 kcal
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Fat: 20.09g | Prot: 18.92g | Carbs: 55.48g.
Breakfast: Банан, Кофе с Молоком, Намажь Орех Арахисовая Паста с Финиками и Кофе, Летний День Молоко 3,2%, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола. more...
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Losing 0.2 kg a Week
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Evgesha325's Weight History
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