Weigh In record (no journal entry) for 29 October 2020
|
66.1 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
437 kcal
|
Fat: 20.13g | Prot: 12.19g | Carbs: 55.41g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Biji Labu, Alpukat, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Singkong Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d'Ajengremoza's Weight History
|