Weigh In record (no journal entry) for 29 October 2020
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42.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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903 kcal
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Fat: 40.73g | Prot: 72.42g | Carbs: 69.80g.
Breakfast: Диетическая Шарлотка, Травяной Чай, Авокадо, Сильпо Лосось Слабосоленый, Wasa Хлебец, Красные Помидоры. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Кешью, Кофе. more...
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1191 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ольга Шапошник's Weight History
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