Weigh In record (no journal entry) for 29 October 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1086 kcal
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Fat: 35.73g | Prot: 113.69g | Carbs: 90.75g.
Breakfast: Nasi Goreng, Air. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih, Kem Chicks Sayur Toge, Mentega, Telur Dadar, Garam, Royco Royco Ayam. Dinner: Teh Herbal. more...
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2537 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aamallinda's Weight History
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