Weigh In record (no journal entry) for 29 October 2020
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
984 kcal
|
Fat: 55.87g | Prot: 65.95g | Carbs: 49.49g.
Breakfast: Seeberger Sonnenblumenkerne, Äpfel, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Salz, Gekochtes Ei, Aldi Magerquark. Lunch: TiP Kondensmilch 4%, Aldi Gouda Käsescheiben, Aldi Bio Suppengemüse , Zwiebeln, Rapsöl, Aldi Champignons . more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|