Weigh In record (no journal entry) for 29 October 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1689 kcal
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Fat: 52.29g | Prot: 119.91g | Carbs: 185.33g.
Breakfast: Chicken Tikka, Thai Green Curry, Basmati Rice (Cooked). more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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