Weigh In record (no journal entry) for 29 October 2020
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77.4 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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649 kcal
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Fat: 20.89g | Prot: 49.52g | Carbs: 76.10g.
Breakfast: Salak, Tahu Goreng, Bakso Daging Sapi, Wortel Dimasak, Brokoli. Lunch: Plum, Labu. Dinner: Bawang Bombay Dimasak , Udang, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Buah Anggur, Tomat. more...
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Losing 2.1 kg a Week
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Siti Maryam Cilacap's Weight History
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