Weigh In record (no journal entry) for 29 October 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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809 kcal
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Fat: 26.56g | Prot: 50.33g | Carbs: 93.61g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Wortel Dimasak, Sawi Dimasak (dari Segar), Finna Sambal Terasi Uleg, Ayam Goreng, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik, Saus Tomat, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pediasure Susu Vanilla, Indofood Sun Bubur Susu Sereal Pisang. Dinner: Frisian Flag Susu Kental Manis Cokelat, Pepaya, Bimoli Minyak Goreng. Snacks/Other: Mangga, Blue Band Mentega, Ceres Choco Topping, Roti. more...
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1369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yoongiwifeu's Weight History
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