vindario06's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

76.4 kg Lost so far: 18.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1282 kcal

Fat: 43.64g | Prot: 65.16g | Carbs: 167.26g. Breakfast: Tempe Mendoan, Sinti Bumbu Pecel, Kecambah, Daun Ubi Jalar, Lontong, Qtela Qtela Tempe Rasa Cabai Rawit. Lunch: Mangga, Herbalife F1 Shake Mix. Dinner: Herbalife F1 Shake Mix. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vindario06's Journal, 29 Oct 20

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vindario06's Weight History