Weigh In record (no journal entry) for 29 October 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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945 kcal
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Fat: 47.16g | Prot: 72.11g | Carbs: 59.33g.
Breakfast: 닭가슴살 샐러드. Lunch: 추어탕. Dinner: 추어탕. Snacks/Other: 버터 또는 설탕 쿠키, 코스트코 마카롱, 요플레 오리지널 복숭아 (85g). more...
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Losing 2.8 kg a Week
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smile919's Weight History
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