Weigh In record (no journal entry) for 29 October 2020
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54.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2020:
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1138 kcal
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Fat: 37.00g | Prot: 79.20g | Carbs: 118.61g.
Breakfast: Сметана 15%, Макароны Отварные. Lunch: Куриные Грудки (Запеченые), Макароны Отварные. Dinner: Селедка, Печеный Картофель (Съеденый с Кожурой). more...
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Losing 2.1 kg a Week
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89051028605's Weight History
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