Weigh In record (no journal entry) for 28 October 2020
|
84.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
206 kcal
|
Fat: 5.35g | Prot: 24.84g | Carbs: 13.41g.
Breakfast: Zero-Cal Adoçante, Café com Leite Desnatado, Sadia Margarina Qualy Light, Plus Vita 12 Grãos 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Dinner: Plus Vita 12 Grãos 100% Integral, Café com Leite Desnatado, Zero-Cal Adoçante. Snacks/Other: Café com Leite Desnatado, Zero-Cal Adoçante. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heryca freiman santos's Weight History
|