Weigh In record (no journal entry) for 29 October 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1287 kcal
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Fat: 39.59g | Prot: 92.78g | Carbs: 140.88g.
Breakfast: 蒙牛 0脂肪鲜牛奶, 总统 切达干酪片, 全麦面包, 煮鸡蛋, 黑咖啡, 火腿片（瘦肉）. Lunch: 火腿片（瘦肉）, 法式长面包, 酒酿, 黑咖啡, Oatly 燕麦奶, 炒菠菜, 煮鸡蛋. Dinner: 优形 沙拉鸡胸肉（烧烤味）, 煮鸡蛋, 酒酿, 煮玉米. more...
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Gaining 3.5 kg a Week
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Rainy520's Weight History
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