Weigh In record (no journal entry) for 29 October 2020
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1580 kcal
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Fat: 29.41g | Prot: 178.46g | Carbs: 148.02g.
Breakfast: Карась Сушеный, Филе Индейки, Сырники на гречневой муке, Яйцо, Простоквашино Сметана 10%, Endorphin Endorphin Bar Double Chocolate, Геркулес Геркулес Хлопья Овсяные, Passim Гречка, Куриное Филе. Snacks/Other: Болгарский Перец, Помидоры, Лук, Капуста Белокочанная. more...
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Losing 0.1 kg a Week
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