Weigh In record (no journal entry) for 28 October 2020
|
70.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1087 kcal
|
Fat: 62.48g | Prot: 76.55g | Carbs: 54.75g.
Lunch: Belimbing, Semangka, Bakso Daging Sapi, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayupuss91's Weight History
|