Weigh In record (no journal entry) for 29 October 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1521 kcal
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Fat: 47.73g | Prot: 65.39g | Carbs: 223.47g.
Breakfast: Starbucks Skinny Iced Caramel Macchiato (Tall), Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Yakult Yakult, Kerupuk Udang, KFC Burger Ayam (Colonel's Burger), KFC Crispy Strip, KFC Japanese Teriyaki Bento. Dinner: KFC Ice Cream Sundae, Marugame Udon Niku Udon. Snacks/Other: Buah Pir, Apel, Buah Anggur. more...
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1701 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Wida Cahyani's Weight History
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