Weigh In record (no journal entry) for 28 October 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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797 kcal
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Fat: 54.43g | Prot: 54.27g | Carbs: 23.66g.
Lunch: Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde Low Carb. Snacks/Other: Fugini Molho de Tomate, Sadia Salsicha. more...
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Losing 3.5 kg a Week
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Edivania Nascimento's Weight History
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