Weigh In record (no journal entry) for 29 October 2020
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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439 kcal
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Fat: 6.22g | Prot: 19.40g | Carbs: 80.56g.
Breakfast: Kepala Djenggot Teh Hijau, Papaya. Lunch: ABC Sambal Asli, Papaya, Baked or Broiled Tuna, Nasi Putih. Dinner: Apple. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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Karniajelbrina's Weight History
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