Weigh In record (no journal entry) for 28 October 2020
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81 kg
Lost so far: 1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1417 kcal
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Fat: 48.55g | Prot: 56.05g | Carbs: 208.59g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido, Ovo Cozido, Cafezinho, Cafezinho. Lunch: Tomates, Cenouras, Melão, Melão, Alface Americana, Alface Americana, Swift Carne Moída . Dinner: Fofura Salgadinho Conchinha Presunto, Miojo, Uva Itália, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Chá (Infusão), Chá Pré-Adocicado com Adoçante de Baixas Calorias, Sorvete. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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julianakind's Weight History
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