Weigh In record (no journal entry) for 29 October 2020
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66 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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902 kcal
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Fat: 35.15g | Prot: 43.94g | Carbs: 105.37g.
Breakfast: Kecap Manis, Putih Telur Matang. Lunch: ABC Saus Sambal , Jagung Manis Kuning, Kecambah, Tempe Kukus, Putih Telur Matang. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Kentang Goreng, Oatbits Choco Banana, Oatbits Choco Banana. more...
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Losing 4.2 kg a Week
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