Weigh In record (no journal entry) for 29 October 2020
|
58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1693 kcal
|
Fat: 78.91g | Prot: 185.44g | Carbs: 65.41g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, So Good 杏仁奶, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 炒雞蛋（整個）, 炒茄子, 炒花菜, 炒莧菜, 鯖魚. Dinner: 魷魚, 全聯 無骨牛小排, 浤良食品 松花皮蛋, 大漢 嫩豆腐, Zespri 黃金奇異果. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|