Weigh In record (no journal entry) for 29 October 2020
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63.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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913 kcal
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Fat: 12.61g | Prot: 58.02g | Carbs: 148.16g.
Breakfast: ABC Saus Sambal , Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Tomat, Nila (Ikan), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Pepaya, Pepaya. more...
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1621 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pejuang 55kg's Weight History
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