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yes no no no
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2068 kcal
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Fat: 73.11g | Prot: 99.45g | Carbs: 282.12g.
Breakfast: 低脂牛奶, 桂格麦片(Quaker) 燕麥片, 桂格麦片(Quaker) 燕麥片, 桂格麦片(Quaker) 燕麥片, 無糖豆漿, 蒸南瓜, 芝麻醬, 低脂牛奶. Lunch: 芭樂, 炒大白菜, 青椒土豆絲, 冬瓜, 炒南瓜, 高純度橄欖油, 雞胸肉（油炸或煎）, 炒青椒, 番茄, 炒茄子. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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