Weigh In record (no journal entry) for 29 October 2020
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48.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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611 kcal
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Fat: 7.25g | Prot: 55.80g | Carbs: 81.50g.
Lunch: 닭가슴살, 찐고구마, 양배추, 브로콜리, 당근, 사과 (껍질 제외). Dinner: 오이 (껍질 포함), 양상추, 블랙 올리브, 팽이버섯, 닭가슴살, 찐고구마. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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1475 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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