Weigh In record (no journal entry) for 28 October 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1653 kcal
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Fat: 82.67g | Prot: 166.21g | Carbs: 62.86g.
Breakfast: Banana Nanica, Scala Queijo Minas Meia Cura, Café, Frango Desfiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acém Cozido. Dinner: Acém Cozido. Snacks/Other: Maçãs Fuji, Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 0.2 kg a Week
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