Weigh In record (no journal entry) for 29 October 2020
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76.9 kg
Lost so far: 10.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1833 kcal
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Fat: 80.64g | Prot: 132.73g | Carbs: 147.33g.
Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 嘉義風味雞肉飯飯糰. Dinner: Ikea 霜淇淋, Häagen-Dazs 淇淋巧酥冰淇淋, 青江菜, 木耳, 雪白菇, 杏鲍菇, 全聯 澳洲牛肩里肌火鍋肉片, 家樂福 牛肉片. more...
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Gaining 3.5 kg a Week
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tutu1978's Weight History
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