Weigh In record (no journal entry) for 28 October 2020
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53 kg
Lost so far: 10 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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514 kcal
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Fat: 5.61g | Prot: 24.50g | Carbs: 96.64g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Jasmine Proteína Texturizada De Soja. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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