Weigh In record (no journal entry) for 29 October 2020
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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998 kcal
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Fat: 43.54g | Prot: 44.95g | Carbs: 110.80g.
Breakfast: Cimory Cimory Squeeze Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Mentimun (dengan Kulit), Ikan Mas Goreng. Dinner: Bimoli Minyak Goreng, Ikan Layang, Tahu Goreng, Pepaya. Snacks/Other: Dua Kelinci Sukro. more...
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1728 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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