Weigh In record (no journal entry) for 28 October 2020
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79.6 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1007 kcal
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Fat: 25.03g | Prot: 21.88g | Carbs: 180.82g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Pepaya. Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Terong Balado, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Kerupuk Makanan Ringan, Bubuk Cabai, Kubis, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. Snacks/Other: Pepaya, Pepaya, Keripik Singkong, Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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dwi_novia's Weight History
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