Weigh In record (no journal entry) for 29 October 2020
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1010 kcal
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Fat: 46.81g | Prot: 59.90g | Carbs: 91.95g.
Breakfast: 每日優果 原味烘焙杏仁果, 乾烤開心果（無鹽）, 芭樂, 7-11 茶葉蛋, 瑞穗 全脂鮮乳 (230毫升), 7-11 哇沙米鮭魚御飯糰. Lunch: 地瓜葉, 水煮蛋, 番茄, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 4.2 kg a Week
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Poseidon.J's Weight History
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