Izakura's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

87.8 kg Lost so far: 46.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

984 kcal

Fat: 57.00g | Prot: 83.88g | Carbs: 29.00g. Lunch: Romanha Pão de Alho com Queijo, Cacau Show Mini Tablete 85% Cacau (1), Swift Queijo Mussarela Defumada, Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada. more...

2876 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Izakura's Weight History

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Izakura's Journal, 28 Oct 20

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Izakura's Weight History