Weigh In record (no journal entry) for 29 October 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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950 kcal
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Fat: 21.17g | Prot: 45.68g | Carbs: 139.66g.
Breakfast: Bihun Goreng, Ikan Kembung Balado, Nasi Kuning. Lunch: Terung, Kelor, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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