Weigh In record (no journal entry) for 29 October 2020
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66.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1466 kcal
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Fat: 71.53g | Prot: 108.20g | Carbs: 96.75g.
Lunch: 소고기무국, 콩나물무침, 쌈장, 양배추찜, 동그랑땡, 계란후라이, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 돼지 껍데기, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1780 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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