Weigh In record (no journal entry) for 29 October 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1639 kcal
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Fat: 69.96g | Prot: 103.82g | Carbs: 153.31g.
Breakfast: Bakso Daging Sapi, Pangsit Goreng, Apel (tanpa Kulit), Alpukat, Putih Telur Matang. Lunch: Emping Melinjo, Kerupuk Putih, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam Original, Buah Pir. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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