Weigh In record (no journal entry) for 29 October 2020
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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820 kcal
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Fat: 22.13g | Prot: 71.33g | Carbs: 87.29g.
Lunch: 파프리카, 청정원 곤약즉석밥 현미퀴노아, 오이고추, 김치, 우엉조림, 훈제 닭가슴살. Dinner: 훈제 닭가슴살, 시저 샐러드 드레싱, 야채샐러드 (드레싱없이), 오이 (껍질제거), 아임웰 고구마 큐브. more...
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Gaining 2.1 kg a Week
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kimbo_s2's Weight History
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