Weigh In record (no journal entry) for 29 October 2020
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1432 kcal
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Fat: 53.17g | Prot: 53.37g | Carbs: 200.03g.
Breakfast: Udang, Nasi Putih, Bawang Merah, Bawang Putih, Udang, Alfamart Daun Pepaya, Blue Band Mentega, Udang, Jeruk Nipis, Garam. Lunch: Kecambah, Cabai Merah atau Rawit, Telur Goreng, Blue Band Mentega, Udang, SuperMi Rasa Kaldu Ayam, Tepung Terigu Putih (Semua Keperluan), Garam, Jeruk Nipis, Alfamart Daun Pepaya. Dinner: Tropicana Slim Susu Low Fat, Alpukat, HiLo Yoghurt Smoothie Bowl. Snacks/Other: Mangga. more...
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1539 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pengen body goals's Weight History
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