Weigh In record (no journal entry) for 29 October 2020
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54.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1750 kcal
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Fat: 73.61g | Prot: 89.22g | Carbs: 182.38g.
Breakfast: Quest Nutrition 프로틴칩스 사워크림&어니언, 고베이커리 고뱅쿠키(화이트말차마카다미아). Lunch: 현미 과자 (뻥튀기), 핀크리스프 멀티그레인 크리스프브래드, 스윗밸런스 고구마메쉬와 훈제오리. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 리앰브레드 말차타르트. more...
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Losing 5.6 kg a Week
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 Comments
29 Oct 20 by member: jin1226
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충격적인건 이게 다 피곤해서 부어있었던거라는 겁니다... 😂😂😂
29 Oct 20 by member: jihyo kim
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jihyo kim's Weight History
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