Weigh In record (no journal entry) for 29 October 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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304 kcal
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Fat: 3.08g | Prot: 25.99g | Carbs: 41.96g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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