Weigh In record (no journal entry) for 29 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1669 kcal
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Fat: 61.96g | Prot: 71.71g | Carbs: 208.60g.
Breakfast: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bihun jagung goreng, Indocafe Coffeemix 3 in 1. Lunch: Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bolu oatmeal chococips. Snacks/Other: Rebo Kuaci Milk Flavor, Bolu oatmeal chococips. more...
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Losing 0.6 kg a Week
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umi qonita's Weight History
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