Weigh In record (no journal entry) for 29 October 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1132 kcal
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Fat: 41.88g | Prot: 45.12g | Carbs: 153.66g.
Breakfast: Lemon, Kembang Kol Dimasak (dari Segar), Telur Rebus. Lunch: Kentang Rebus, Telur Rebus, Kentang Rebus, Telur Rebus. Dinner: Pepaya, Nasi Pecel, Serabi. Snacks/Other: Pepaya, Semangka. more...
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Losing 3.5 kg a Week
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ariyuliaatuti's Weight History
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