Weigh In record (no journal entry) for 29 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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823 kcal
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Fat: 28.87g | Prot: 36.23g | Carbs: 111.79g.
Breakfast: Jagung. Lunch: Ikan Tongkol Goreng, Sup Ayam, Pepes Tahu, Nasi Jagung. Dinner: Telur Dadar, Pepes Tahu, Sambal Goreng, Nasi Jagung. Snacks/Other: Mangga, Buah Anggur, Jambu Air. more...
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1982 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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