Weigh In record (no journal entry) for 28 October 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1717 kcal
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Fat: 49.89g | Prot: 69.82g | Carbs: 249.69g.
Breakfast: Quaker Flocons d'avoine (40g), Banane, Monoprix Beurre Doux, Pain Italien, Lidl Chocolat en Poudre. Lunch: Tendre et Plus Steak Haché 3%, Kiwi, Salade Verte, Picard Frites de Patate Douce. Dinner: Leonidas Chocolat, Oranges, Auchan Lupin, Soupe de Légumes. Snacks/Other: Roy René Calisson d'Aix. more...
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Gaining 3.5 kg a Week
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