Weigh In record (no journal entry) for 28 October 2020
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1304 kcal
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Fat: 44.25g | Prot: 111.56g | Carbs: 107.71g.
Lunch: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Moela de Frango, Tio João Arroz Integral Cozido. Dinner: Sadia Moela de Frango, Sadia Moela de Frango, McDonald's McFlurry Ovomaltine, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Integral, Peta Caseira Biscoito de Polvilho Doce Tradicional, Lacta Lancy (30g). more...
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Gaining 0.2 kg a Week
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