Weigh In record (no journal entry) for 28 October 2020
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71 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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463 kcal
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Fat: 28.13g | Prot: 17.58g | Carbs: 40.75g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Kıymalı Patlıcan Yemeği. Lunch: Kırmızı Lezzetli Elma. more...
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Gaining 1.2 kg a Week
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