SUNCZOV76's Journal, 28 Oct 20

SUNCZOV76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

80 kg Lost so far: 15.3 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1486 kcal

Fat: 37.72g | Prot: 195.26g | Carbs: 75.87g. Breakfast: Куриная Грудка на Пару, Мистраль Овсяные Хлопья Цельнозерновые, Вареное Яйцо. Lunch: Магнит Минтай на Пару , Куриная Грудка на Пару. more...

2894 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SUNCZOV76's Weight History

View Complete History

SUNCZOV76's Journal, 28 Oct 20

Submit a Comment

SUNCZOV76's Weight History