alievazaira12's Journal, 28 Oct 20

alievazaira12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

64.2 kg Lost so far: 1.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

686 kcal

Fat: 20.64g | Prot: 43.92g | Carbs: 85.94g. Breakfast: Tora Bika Капучино, Excess Free Брускетта с Творожным Сыром и Лососем , Excess Free Брускетта с Творожным Сыром и Лососем , Овсяная Каша на Воде. Lunch: Чай с Сахаром, Салат Свекольный. Dinner: Яблоко Семеринка. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alievazaira12's Weight History

View Complete History

alievazaira12's Journal, 28 Oct 20

Submit a Comment

alievazaira12's Weight History