Weigh In record (no journal entry) for 28 October 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1036 kcal
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Fat: 37.65g | Prot: 67.33g | Carbs: 108.70g.
Breakfast: Água de Coco, Plus Vita Pão Integral Grãos e Castanhas, Queensberry Geléia de Morango 100% Fruit. Lunch: Clight Suco, Cenouras Cozidas, Vagem, Agrião, Sadia Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Café (Expresso Infusão), Leite (Leite Integral), Frimesa Presunto Fatiado, Sadia Mussarela, Pão Francês sem Miolo, Ameixas. more...
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2284 kcal
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Exercise:
Treinamento funcional - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paula Moulin's Weight History
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