Weigh In record (no journal entry) for 28 October 2020
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1559 kcal
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Fat: 63.18g | Prot: 105.88g | Carbs: 147.74g.
Breakfast: Té Verde, Maruchan Maruchan con Camarón, Limón y Habanero. Lunch: Aceite de Oliva, McCormick Sabroseador , Arroz Blanco, Espinacas, Pechuga de Pollo. Dinner: McCormick Mermelada de Fresa, Espinacas, FUD Pechuga de Pollo Rostizado Rebanadas Delgadas, Queso Panela, Nature's Own Pan 100% de Trigo Integral. Snacks/Other: Okko Linaza Semilla Entera , Pan Dulce, Marinela Canelitas (5,6g), Chia, Yoplait Yoghurt Estilo Griego. more...
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2082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 6 minutes, Dance (square dancing) - 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Yaretzy103_'s Weight History
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